Discover the benefits and safety of pregnancy throughout every trimester, including the first. Learn how gentle, expertly tailored massage can relieve back pain, reduce swelling, improve circulation, and support emotional well-being. Explore common myths, safety tips, and what it’s like to experience a home pregnancy massage with Allay in your second and third trimesters..

Learn about how pregnancy massage can help alleviate muscle tension, support mood regulation, prepare the body for birth, and more! Understand contraindications or reasons to not get a prenatal massage.